Pensacola Adult Self Defense Classes
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- About our Adult Program
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Ages 16 and Up
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Praise, encouragement and
positive reinforcement are common place in the dojo. Classes are
enjoyable, entertaining and planned to ensure that we keep the
attention of the students and have everyone wanting to come back
for more. Students in the Adult class are looking to have fun
and get in shape. Students gain flexibility, balance, quick
reflexes, coordination, muscle tone and cardiovascular fitness.
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The Academy’s belt promotion system is based on the
principle of constant and never ending improvement towards Black
Belt excellence. Self-confidence and improved self-esteem are
developed through a series of wining experiences. Students can
earn new belts, special colored stripes for their belt and
patches for their uniform.
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The martial arts belts represent short-term goals, stepping
stones towards the achievement of the most sought after belt;
the BLACK BELT. Students set their goal, practices and work for
it, achieve it and set new goals. They start to believe in
themselves and it gives them an experience that they can look
back on and say, “If I can do that I can do anything I put my
mind to!”
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Many adults
these days are a little overweight, or not happy with their
physical well being. Our lives are very busy, yet sedentary. We
don’t get enough exercise; we have too much stress, which is
slowing killing us. Yet, we always seem to find a reason not to
make the time to do something that is important for our health
and well being. Because you are reading this, that tells me that
your motivated and committed. You are in the top percentile
already because you are taking action.
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Most of us have good intentions.
We know we need to exercise, lose a few pounds, look and feel
better, or rid ourselves of stress. Memberships get wasted, the
videotapes you ordered are collecting dust somewhere. How about
that exercise machine you bought that turned into an expensive
clothes rack (before it ended up in a garage sale?)
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So what is the solution?
SEIKOU Martial Arts Academy!
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But why?
Great Question.
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Are you Concerned about Self
Defense?
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At Seikou everything we teach is
reality based. Our instructors work very hard to insure that any
situation you might encounter is covered in the classroom under
very safe learning conditions, so you will be prepared. We will
teach both verbal and non-verbal self-defense skills in a safe
and friendly environment.
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Are you Motivated to Get in
Shape?
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We offer an empowering adult
program for both men and women of all ages and fitness levels.
We emphasize the positive attributes of our students while
making allowances for each individuals personal limitations.
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Physical Benefits of our
Program:
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1)
Increased strength and stamina boosts energy so you feel
great all day.
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2)
Increased flexibility and weight control for better
overall fitness.
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3)
Excellent cardiovascular workout keeps you in good
health.
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4)
Improved reflexes and coordination which increases your
performance in all physical activities.
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Are you Stressed Out?
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Quality martial arts classes are
well known for their stress relieving benefits. The emphasis on
mind-body training goes far beyond the benefits of a standard
health club type exercise programs. Increase the levels of
relaxation for a longer healthier life. Our martial arts classes
are designed to be a mini-vacation twice a week.
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Are you Ready to Met New
Friends?
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Whether you’re new to the
community or looking to increase your circle of friends, the
Academy is there for you. The atmosphere here is one of a strong
family with respect for one another and friendship.
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Are you Interested in a Higher
Quality of Life?
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Can you remember a time when you
had a high level of confidence? Have you ever had a large amount
of pride or a positive self-image. The answer is YES.
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Everyone has experienced these
feelings at one point in time. Our program will not only teach
you how to be successful, it will expose your hidden potential.
Our Adult program will improve concentration for better work and
study habits. You will gain the peace of mind that comes from
knowing that you are able to protect yourself and family. You
will increase self-control and self-discipline to develop a
positive attitude toward life. These are just a few of the ways
that our program will provide you and your family with a higher
quality of life.
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Are you Ready to Have Fun?
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Another reason our Adult program
is so successful is because we make the classes fun and
exciting. We learned a long time ago that if people are having
fun, they learn much faster.
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I always say “The more that I learn, the more I learn that I
don’t know anything.”
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My commitment to you as an instructor is to be humble, patient,
and positive. I appreciate you giving me the time to show you
the many benefits that I have experienced in the martial arts. I
will not let you down!
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You will learn everything that I know and I am always learning.
I look forward to the day that you are better than me some day
because that means that I did my job as a teacher. The classes
will be challenging, fun and empowering. I hope my sincerity
comes through in my words and this writing!
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Again thank you for the time and for taking the first step! I
will see you in class.
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- - Sensei Doug Davis
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